Hi, I'm Daselva Prionto. Welcome to BlackInTools.
My health journey didn't start at a gym. It started when years of fast food and shortcuts finally caught up with me, and I had to figure out what actually worked versus what was just marketing.
Over the past 15 years, I've spent a lot of time in the kitchen, reading up on nutrition science, and trying out supplements to figure out what actually makes a difference. BlackInTools is basically everything I wish I'd known when I started, turned into recipes and guides that are practical, honest, and doable for real life, not just theory.
What You'll Find Here
This site is built around two things I care about:
Healthy Food & Recipes
Good nutrition shouldn't feel like punishment. You'll find recipes here that are nutritious, satisfying, and simple enough to make on a busy weeknight. No bland "diet food," no 20-ingredient lists. Just food that's good for you and actually tastes good too.
Nutrition & Supplements
The supplement world is confusing, and honestly kind of overwhelming if you're just starting out. My goal here is to cut through the hype and help you understand what supplements actually do, who might benefit from them, and how to spot quality products, based on real research and real experience, not just whatever's trending.
Why I Do This
I started BlackInTools because I don't think healthy living should require a nutrition degree or a huge budget. My goal is simple: give you clear, honest information so you can make choices that actually fit your body, your goals, and your life.
I'm not a licensed doctor, dietitian, or nutritionist. I'm someone who cares a lot about this stuff and puts real time into researching what I share. If you have specific health concerns or you're thinking about starting a new supplement, please talk to a qualified healthcare professional first.
A Note on Transparency
Some of the links on this site, especially in the Nutrition & Supplements posts, are affiliate links. That means if you click through and buy something, I might earn a small commission at no extra cost to you. I only recommend things I've actually researched or tried myself, and my opinions here are my own.
Thanks for stopping by. I hope BlackInTools ends up being a genuinely useful part of your own health journey, one recipe and one good decision at a time.
-Daselva Prionto